Medically reviewed by Lindsay Cook, PharmD Key Takeaways Magnesium supports sleep by relaxing muscles and calming the nervous ...

Sleep disturbances and insomnia are increasingly prevalent in modern society due to stress, irregular lifestyles, and ...

Sleep can be finicky. Even if you know you slept, you might not feel well-rested when your alarm goes off. And that’s a problem because you can quickly become sleep deprived, a condition that’s a ...

Emma Rodriguez lay awake at 3 AM, staring at her ceiling for the fourth night in a row. As a busy marketing executive and mother of two, she knew her sleep deprivation was taking a toll on every ...

Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between 50 to 70 million people in ...

Magnesium supplementation has become increasingly popular, especially among restless sleepers desperate to catch some Z’s, but a nutrition professor is warning that the tablets aren’t for everyone.

Why did no one tell us that as you start getting older, you start having trouble sleeping? Some of us have trouble falling asleep, some of us wake up in the middle of the night — or even worse an hour ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

Have you ever wondered if the remedies your grandmother swore by actually work? From sipping hot tea to soothe a scratchy throat to using cold compresses for aching joints, these time-honored ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...