The World Health Organization has recognized sleep as a critical health state and health-related behavior 1 [Accessed 30 Aug 2023]. One-fourth of Europeans have insomnia 2. People with sleep ...
Poor sleep health is associated with increased all-cause mortality and incidence of many chronic conditions. Previous studies have relied on cross-sectional and self-reported survey data or ...
Sleep quality and regularity are key factors that determine a person's overall sleep hygiene. The value of sleep has been celebrated as early as the dawn of life itself. Numerous biological constructs ...