MARYSVILLE, OH – October 22, 2025 – PRESSADVANTAGE – Sleep Better Marysville, a dental practice specializing in sleep apnea ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Magnesium supports sleep by relaxing muscles and calming the nervous ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Later, I learned that circadian rhythm disorders are very common in bipolar disorder. The condition disrupts the body’s sleep ...

A stuffy nose can be caused by an infection, weather changes, and how you sleep. A humidifier, nasal decongestants, and sleeping upright can help.

Research has shown that a fantastic way to get the full benefits of your zzz's is to go to bed naked. But is sleeping naked good for you? According to a nationwide survey, only 8% of people sleep ...