Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...