Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

Keep waking up in the middle of the night? Expert sleep doctors list common reasons, and solutions that are worth a try.

The study of more than 27,000 people over several years found that poor sleep health, along with inflammation, can lead to a brain-age gap that can have serious consequences.

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to restore the body and protect the brain and when it is disrupted the brain can ...

People with a poor sleep profile had brains that appeared nearly one year older than expected based on their age ...

Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of evidence that sleep quality is closely linked to cognitive health, emphasizing the ...

If you're in your 40s or 50s and have trouble getting and staying asleep, that's not a good sign for brain health as you age, new research suggests. "Our study, which used brain scans to determine ...

Good news for seniors. Contrary to common wisdom, sleep doesn’t get more difficult with age. In fact, according to a new study, sleep quality tends to improve the older we get, with adults in their ...

Poor sleep in early midlife was associated with faster brain aging on MRI. Sleep quality at age 40 appeared to predict brain age 15 years later. People with more than three poor sleep characteristics ...

Teenagers who sleep less or experience frequent night awakenings are significantly more likely to attempt suicide later in ...