Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Planning to spend the summer by a sun-kissed beach, but don’t have a flat tummy? Here’s a plan Pull stomach in tight, and lift hips off the floor until they are in line with your chest. ‘Stack’ right ...

If the only things you twist are jar lids, then you're missing a great chance to tone your belly. Twisting abdominal moves focus on your deepest core muscles, which will both strengthen and narrow ...

Action Jaclyn’s 15-minute workout brings the burn with light weights and big results! This barre-inspired routine sculpts arms, flattens abs, and leaves you feeling strong and stress-free. From ...

It takes a brave person to appear in a swimsuit on national TV (even if you’re a former Playboy bunny), but Kendra Wilkinson-Baskett, who’s currently competing on ABC’s diving show Splash, has a ...