The one question your partner dreads hearing the most is, “Does my bum look big in this?” There is only one answer you want to hear, and that’s, “Of course not, darling!” With our top tricks for ...

Your legs have some of the largest and strongest muscles in your body. The top of your legs — more commonly known as your thighs — are home to the quadriceps femoris, which includes the rectus femoris ...

One of the biggest misconceptions about exercise is that you have to spend hours doing it daily to see results. We’re busy ladies, so if we can get more bang for our buck with quick workouts, sign us ...

You have to get creative when it comes to those hard to reach areas such as your inner thighs. Yes, squats and lunges help, but you need a specialty move that gets straight to the zone. Luckily there ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Your inner thighs are one of the hardest places to target while you're working out. While you can't spot-target fat loss in that area, you can work those muscles to tone up your legs. Simone De La Rue ...

Hurry up and wait! Long lines everywhere... backaches, tension and muscle cramps. Not my idea of a festive holiday season. Some of those things are inevitable, but we can make them more pleasant by ...

You have to get creative when it comes to those hard to reach areas such as your inner thighs. Yes, squats and lunges help, but you need a specialty move that gets straight to the zone. Luckily there ...