A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

Her case is a reminder of a key reality: fatty liver disease is often connected to a number of lifestyle choices and not just one single diet blunder.

India's metabolic health dilemma is no longer just about diabetes. Almost one in three persons living in cities in India currently has fatty liver, more than 13 crore people are thought to be ...

A new study reveals that swapping a typical nighttime carbohydrate snack for pistachios may beneficially alter gut bacteria in people with prediabetes. Conducted by Penn State researchers, the 12-week ...

Kale chips make a nutritious alternative to popcorn. They are made from fresh kale leaves baked until crispy, and are usually seasoned with salt or other spices. Kale chips are rich in vitamins A ...

LANSING, Mich. (WLNS) – Experts say snacking on nutrient-rich foods can keep your energy levels stable and prevent that post-snack slump that sometimes follows. 6 News anchor Megan Viecelli talked ...

Baked green gram nuggets make for a healthy alternative to traditional greasy snacks. These crunchy bites are not just ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there's too much of it, it can increase your risk for metabolic syndrome, a condition that increases ...