Yoga can be an excellent practice to help reenergize your body and mind, but in order to reap all the benefits of the tradition-rich discipline, it helps to have a good sense of balance. You don’t ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Practicing yoga is an excellent way to improve your ...

Is it worth buying grip socks? The answer totally depends on your personal preferences. Whether your mat is super slick, you need something to go over a bandaged foot, or you have very sweaty feet and ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. In case you missed it, reformer Pilates is having ...

Going through your flow and nailing every yoga pose can be difficult in any standard practice. Trying to master tree pose or flying bird while dripping in sweat really doesn't help you grow within the ...

The short answer is no, but they sure can help increase performance. While Tamara Conlin, SVP of merch and design for Bombas, always recommends grip socks for comfort, safety, and control, you don't ...

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A yoga mat has its purpose — namely providing a cushion between you and a hardwood floor, and preventing you from skidding into one face-first. But when things get sweaty (or when you opt to practice ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Basically, grip socks are your friend for any ...