The latest guidelines from most major health organizations encourage American adults to consume no more than 2,300 milligrams of sodium a day. That’s the amount of sodium you’d find in one teaspoon of ...

Salt: Americans eat too much of it. According to the U.S. Centers for Disease Control and Prevention (CDC), 90 percent of Americans over the age of 2 eat too much sodium, putting them at risk for high ...

MOUNT PLEASANT, S.C. (WCIV) — Micah Rollinson, 16, already knows his way around the kitchen. Following in his father's culinary footsteps and bingeing episodes of "Hell's Kitchen" keeps him in the ...

Expanding our MySALT sodium free salt lineup with innovative seasoning mixes crafted with our proprietary salt substitute for bold, heart healthy flavor. We believe that reducing sodium should never ...

Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium or fewer per serving ...

MINNEAPOLIS, Minnesota — Brianna Edwards of Minneapolis never dreamed she would be running a seasoning company. But during the pandemic in the spring of 2020, Edwards had the idea to create a spice ...

While most spices and seasonings are low in sodium, it’s important to watch out for a few that can have a high-sodium content. The American Heart Association (AHA) states that a diet high in sodium (a ...

There's really no denying it: Salted fries (and pretty much everything else) taste a heck of a lot better than plain ones. But there's good reason to seek out salt alternatives from time to time: ...

Cutting out salt entirely is a dangerous and unnecessary overcorrection. A healthy, fit body requires essential nutrients, and sodium is at the top of that list. Shift your focus from total ...

When a recent study showed that people who said they ate little salt were more likely to die from cardiovascular disease than those who didn’t restrict sodium, many of us got confused. Are we now free ...