If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind ...

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it’s often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In the wellness ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X If you’re looking for a piece of equipment that will whip your core into shape, give you thighs of ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

Cellulite plagues 98 percent of us, by some estimates, meaning even the young and trim aren't spared. Even so, it's an aesthetic frustration that can make you feel far heavier and older than your ...

If you’re looking for a piece of equipment that will whip your core into shape, give you thighs of steel and help your body really get a good stretch — you need a foam roller. They’re inexpensive and ...