Exploring potential solutions, rather than focusing on problems, is the premise of solution-based therapy, a brief and actionable therapeutic approach to meeting challenges in life. Many psychotherapy ...

A new article published in Frontiers in Psychology suggests that solution-focused brief therapy (SFBT) is one of the most effective ways to treat a wide range of psychological issues, and that ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

This is part of monthly series of guest columns from the MHARS Board. Look for these columns on the last Thursday of each month in Ideas & Voices.

We all can feel stuck and need help getting up and moving forward. I'm a psychologist who can help you work through these times and any existing anxiety, depression, trauma, and relationship issues. I ...

Solution-Focused Brief Therapy (SFBT) is a dynamic, goal-orientated therapeutic approach that prioritises clients’ strengths and resources over problem analysis. Rooted in social constructionist ...