Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

My therapeutic approach is heart-centered to support greater awareness, holistic connection, and ease in your life. Whether you’re healing past wounds, current life stressors, or seeking greater ...

Jen Rizza and partner Elaine Gallas are inviting the public to a ribbon cutting ceremony celebrating their new Prana ...

Old traumatic events may linger in the body and the brain, showing up as chronic tension, gut aches and a state of overwhelm ...

Somatic & Attachment Therapy: Approaches that focus on healing through body awareness and relationships. Feeling stuck in anxiety, grief, disconnection, or patterns that don’t make sense? I’m Alicia ...

In the first article of this series, I introduced a new way of thinking about Executive Presence—less about performance, more about personal power rooted in authenticity, clarity and intention. This ...