"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MANY MENTAL HEALTH therapies, such as cognitive behavioral therapy, focus on the mind with the idea that ...

Somatic therapy, also known as somatic experiencing therapy, is a mental health therapy that aims to treat PTSD and other mental and emotional health issues through the connection of mind and body.

Do you feel exhausted, stuck, or overwhelmed, like nothing seems to shift? Your body may be doing its best to protect you, responding to past trauma with survival patterns like fight, flight, freeze, ...

Do you feel like your body and mind are frazzled? Perhaps you feel burnt out and dysregulated balancing the weight of the past with the demands of the present. Dealing with Trauma and PTSD, Anxiety, ...

Yulia Abramova’s work exemplifies the next evolution of psychotherapy — one that bridges science and soul, mind and body, East and West. Her Generative Attachment Model not only redefines trauma ...

Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was growing up, I was so mistreated that I never learned how to ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Nestled on the corner of Main Street and Hibbert in downtown Mesa sits a historic craftsman bungalow-turned intimate counseling practice called The Well, where creativity, healing, and community ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...