If you aren't in your body, someone else is. The systems of this world have everything to gain from your disembodiment. Stay near to yourself. Remember your body. - Cole Arthur Riley. Stressful life ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Somatic Therapy gives you an inside look into how your body interprets your thoughts. Tension is how the body responds to Anxiety. Avoiding Conflict, Being Quick to Anger, Chronic Muscle Tension, and ...

Yulia Abramova’s work exemplifies the next evolution of psychotherapy — one that bridges science and soul, mind and body, East and West. Her Generative Attachment Model not only redefines trauma ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...