Sleep tools that rely on sound are becoming more common, but questions remain about how they should be used in real-world care. For health plans and clinicians, the challenge is n ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...