WEST LOS ANGELES (KABC) -- Many athletes will state training involves heavy lifting and speed work at the gym, but according to professional surfer Laird Hamilton, that won't help in the long run. "A ...

CYPRESS, Calif., March 25, 2025 /PRNewswire/ -- Global swimwear brand Speedo has launched the Lookout Short, a premium and versatile hybrid product, designed for both the gym and the pool. Whether ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...