Massage is often written off as a luxury (mostly because of the damage it can do to your wallet), but the pros know that bodywork can make a major difference in performance. “I usually get a massage ...

Everyone agrees that a good sports massage feels great. But does it really help your running in any measurable way? The reviewers looked only at studies that met their criteria for sports massage, ...

Sports massage is just what you need after a workout of competition to make you feel better, to ease muscle pain, and to relax. Right? Not so fast. Don’t crawl on the table just yet without ...

ROCKY RIVER, Ohio -- A new business has opened on Center Ridge Road in Rocky River: MG Sports Massage. Owner Maricel Galarza-Arroyo, who lives in Grafton, explains her business: “We specialize in ...

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...

There are many different types of massage. Some aim to relieve muscle problems and injuries, such as sports and deep tissue massages, while others aim to promote relaxation, such as reflexology. These ...