Your heart rate is up, sweat beading down your temples. When you take a moment to catch your breath from an intense workout, what drink do you reach for? From Gatorade to Powerade, just about every ...

Staying hydrated during exercise is vital, no matter the weather. But with the warmer months upon us, it's even more important, especially if you're looking to reach your fitness goals. Electrolytes ...

The race to be the number one most popular sports drink continues to heat up amongst different beverage brands. Back in 2023, Powerade underwent a major rebranding, complete with a new look, marketing ...

(WXYZ) — Whether you're an athlete, someone who works outdoors, a parent, or just trying to stay healthy, understanding when to choose plain water and when to reach ...

It may not be sexy. It may not be colorful. It may not have a theme song. But for years, decades, and centuries, plain water has helped quench the thirst of humans. Nowadays, though, many ...

Sports drinks have been around for several decades. However, in the past five years, what constitutes a sports drink has gotten cloudy with social media and misleading advertising. Water is the main ...

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or ...

IF TRADITIONAL SPORTS drinks aren’t your favorites, there’s a new option being shopped around as the next best thing in ...

Customers are paying attention to what they’re drinking, and that’s causing the industry to revamp their offerings. “Consumers expect more function from their drinks than ever before. So far, the ...

What if we told you that those sugary, neon concoctions carried more myth than sport-centric motivation? What if, despite the abundance of available sports drinks, that there were other ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek medical help.