Hi, I am Nathan Mikeska and I am here at Ourlife health. I am going to show you a challenging exercise that will test your balance, work your legs and tone your shoulders. We are going to perform a ...

This exercise, which incorporates a Bosu ball, works the upper and lower body while developing balance. Step 1: Place the Bosu ball flat side down on the floor and stand alongside it. Hold a dumbbell ...

a) Start with your feet hip-width apart, place 5kg weights on each shoulder. Squat backwards as if you are sitting in a chair – be careful your knees don’t go over your toes. b) Return to standing and ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach-body shape with multitasking workouts. Multitasking workouts are easy. We do it ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Alaya F urniturewalla's fitness diaries are the perfect source of inspiration for every gym-goer. From hitting cardio to lifting weights, she does it all to maintain her enviable physique. While we ...

The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and legs at ...

a) Plant your left foot on a bench and your right foot on the floor, hip-width apart. Hold a 5kg weight in both hands at chest height. Squat, keeping one foot on the bench and holding the weights in ...