Whether you’re outside at a park or stuck at home, you can get a great workout by incorporating stairs into your routine. While these exercises can be done on any flat surface, doing them on a set of ...

Stair workouts aren't just about running up and down dozens of flights until your legs melt. Sure, that's certainly an option, but you can also save your joints while working cardio and strength, at ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

Searching for the next great fitness tool? Look no further than your feet. Adding a staircase to your exercise routine can build muscle and decrease your risk of injury, says Chris Lee, a strength ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.