The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

There are many kinds of gym rats: stationary bikers, treadmillers, iron pumpers, and the folks who started core exercises but are now lying on the floor listening to music. While everyone has a ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Off-season in soccer is usually determined with partial or complete training cessation, decreases in force production and consequent increases in injury risk. To counteract this, offseason-strength ...