This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress ...

Stress has a way of creeping into every aspect of life. A demanding work schedule, sleepless nights, and the multitude of responsibilities associated with everyday life can leave the body fatigued and ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

When a patient gets a cancer diagnosis, it can take a real toll on mental health. UT Medical Center has a program to help ...

They may seem like children's toys, but these products may offer an assist for easing anxiety and improving self-regulation. (Getty Images) Life can feel overwhelming at times, and it's not always ...

An increasing number of college campuses are offering animal-assisted therapy to students, including Wheaton College in Norton. Tito is a 7-year-old Australian cattle mix and certified therapy dog who ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

If you are in need of help with stress and unwinding after long and busy days, then your best bet is potent Indica strains. We dug deep to find the best Indica strains in the cannabis market, and our ...