In my last post, I expanded on the classic "make sure you have a pail bigger than the hole in your boat" metaphor to outline eight ways of avoiding and relieving stress and to explore how they can ...

A new study by investigators from Mass General Brigham shows that a non-drug, wearable device can help people with substance-use disorders (SUD) manage stress, reduce cravings, and lower their risk of ...

When you're facing the challenges of recovery, stress can quickly become your biggest enemy. Your brain's response to stressful situations directly affects your ability to maintain sobriety, often ...