Lower back functionality is typically among the lower priority items on clients' fitness agendas. In more than 15 years, I've worked with only a handful of clients with a specific interest in ...

The sneaky culprit behind your shoulder tension might just be your armpits. Here's how to stretch your fascia, according to a yoga teacher. Stretching the armpits out on a yoga block targets the ...

Cricketer Shreyas Iyer was recently hospitalised after sustaining a rib cage injury, which doctors have linked to a spleen ...

Star India batter Shreyas Iyer's rib-cage injury led to internal bleeding and ICU care in Sydney. Here's what the injury ...

If you‘re having a harder time accessing a full inhale, try these deep breath stretch techniques from a physical therapist. Breathing is an automatic process your body performs without you having to ...