Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

I can’t tell you how many times I find myself rushing to get to the golf course prior to a tee time. Just when I think I leave myself enough time to get there, check in, hit some balls and putt a ...

Ed. Note: This article was published in partnership with XXIO. Posting a solid score starts well before you ever step to the first tee. There are many things you must do in the lead up to your round ...

It's difficult (and dangerous) to step to the first tee with a tight back. Here's how to get it loose before you play. These exercises are great to add to your pre-round routine to help with improving ...