Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...

If, like me, the last time you sat cross-legged comfortably was in fourth grade, then you may have chronically tight hips. This affliction tends to set in around the time we stop charging around the ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Supported by By Alyssa ...