If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining flexibility requires long, tedious stretching routines. But that’s not the case.

Or, maybe you’ve reached up to grab something off a shelf or put your carry-on luggage in an overhead bin and felt a tightness or twinge across the top of your back. That sensation was likely coming ...

(CNN) — As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining flexibility requires long, tedious stretching routines. But that’s not ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...