Your feet have an important function in your body. Not only do they take you where you want to go, but they are also at the base of your skeleton and bear all your weight. Taking care of your feet and ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. THE SMALLEST DETAILS can sometime make all the difference. When ...

Supination and pronation are terms used to describe the up or down orientation of your hand, arm, or foot. What it means can depend on which part of the body it describes. When your palm or forearm ...

This week we are going to discuss a few foot types and the problems associated with each. First, we will start with the supinated foot or cavus foot type. The cavus foot type is a “high arch”, and is ...

If you wear unsupportive shoes, adding one of the best insoles can dramatically make standing, walking and running, more comfortable. Depending on your arch type and gait, there are different types of ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your ...

For many years, shoe companies, magazines, and assorted running experts advised pronating runners to seek out motion-control shoes. The idea seemed simple: The inward-tilting motion of the legs after ...