Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke, or CSS), you can do an underwater pullout off the wall called the ...

Bill Rose, legendary coach of two-time Olympic gold medalist Mike Bruner, made the former world record holder do 100 x 100s on one minute. In developing some of the best sprinters in history, Brett ...