This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...

It’s no secret that swimming can get monotonous at times. With their faces in the water, swimmers often find themselves singing songs, studying, or planning for their next birthday to pass the time.

How can you improve your swimming skill in the most efficient manner? Many beginner swimmers tend to jump right into the pool and start swimming once they can get good enough to swim across it for the ...

This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs ...

Floor work, body resistant moves, and endurance building exercises are great. They can be done anywhere, and by nearly anybody, especially when they are so simple, but pack a big punch. Our move today ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Runners and cyclists have long enjoyed the improved athletic performance that comes with activity analytics – Fitbit, Apple Watch, Garmin and other brands changed the game with their suites of fitness ...

American swimmer Katie Ledecky will get the rock star treatment at the 2024 Olympics in Paris with a growing legendary presence and a chance to add to her collection of 10 Olympics medals. She and the ...