Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Whether you’re feeling antsy without a structured training plan to follow this off-season or you’re looking to get a head start on next year’s training, you might be looking for a structured training ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe—literally!—into the pool. Swimming is one of the best cardiovascular workouts out there ...

Most men get into a pool and simply swim a few lengths, turn, swim a few more, and then leave feeling like they have ticked the cardio box for the day. There is nothing wrong with that, but if you are ...

If freestyle is the only stroke you’re doing in the pool, you’re missing out on extra swim strength and speed. Incorporating other strokes – namely, backstroke, breaststroke, and butterfly – will ...

Add Yahoo as a preferred source to see more of our stories on Google. Even if you're not a swimrunner, training like one (and doing a swimrun event) is a great way to build strength and break up the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn.

Heather Massey does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

If you are preparing for Special Operation programs that involve swimming and diving training, you will learn some or all of these strokes: the Combat Swimmer Stroke (CSS), elementary side stroke, ...