If you are preparing for Special Operation programs that involve swimming and diving training, you will learn some or all of these strokes: the Combat Swimmer Stroke (CSS), elementary side stroke, ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

Fins make a swimming workout more enjoyable because they increase your speed. Ideal for weaker swimmers, they train you to kick better on your own and have a large surface area that improves ...

According to the CDCP, swimming can decrease the risk of chronic illnesses, slash the probability of heart disease and diabetes, as well as boost mood and decrease anxiety. But perhaps the biggest ...

As beneficial as swimming is, simple laps of freestyle can be boring. That’s where these nine fun workouts come in. You can run, bike, and hit the weight room any time of year. But swimming outside?

This set is short (only 200 yards per round), but everything the athletes do in the set is high intensity. Starting on deck, have the swimmers find a space on the wall where they can sit a safe ...

To help you all celebrate St. Patrick’s Day, this week’s One-Hour Workout comes courtesy of Irish pro triathlete Ger Redmond who has--in true Irish style--injected plenty of humor into this swim ...

You can knock out a five-mile run, easy. So why does swimming as a workout for 15 minutes leave you heaving? Because it’s damned hard. View post: 10 Swim Trunks Starting at $15 With Thousands of ...

Does swimming build muscle or is it more of a cardio activity? Experts weigh in and provide swimming workouts for your goals. Looking at competitive swimmers, it’s hard to miss their toned physiques ...

Jaylen Brown was not the most accomplished athlete in this arena. It doesn’t happen often. It was the case, however, when the ...