Students may choose the beginner or the Level II class in Wu Dang Mountain 18 form Tai Chi (appropriate for students who have completed one or more of the Level I courses, or have past Tai Chi ...
Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...
Straight Arrow News on MSN
Tai chi and the art of getting a good night's sleep
Traditional Chinese medicine has a salve for just about everything, from herbal tinctures and massage therapy to cupping and ...
News-Medical.Net on MSN
Tai chi proves as effective as CBT for long-term insomnia relief
By Dr. Liji Thomas, MD A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting ...
Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...
Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...
Asia Society's Tai Chi classes with Henderson Smith exercise the Three Treasures of the mind, body, and breath using a practice that anyone can enjoy and benefit from. The beginner course in Wu Dang ...
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