After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Puka Nacua’s late-game injury scare during the Rams’ win over the Detroit Lions caused a wave of concern across Los Angeles. The star wide receiver went down in the fourth quarter, and for a few tense ...

The Los Angeles Clippers will continue without Kawhi Leonard, who missed his fifth consecutive game on Wednesday, Nov. 12, against the Denver Nuggets due to a right ankle and foot issue. The team ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...