What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

The Emotional Freedom Technique (EFT), or tapping, is a simple stress reduction technique that can be used by anyone, anytime. Here's a little background on the technique - and how you can do it ...

KNOXVILLE — Tapping, formally known as Emotional Freedom Technique, is a type of therapy that claims to reduce problems such as stress, anxiety and food cravings. The technique dates back to the 1990s ...

Motivational speaker Gabrielle Bernstein explains how the practice of tapping your hand could help ease anxiety + demonstrates how to do it.

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

In the UK, one in 10 people will be living with an anxiety disorder at any one time and when it comes to tackling the symptoms, it can feel like a minefield. However, multiple studies have found that ...

TAMPA (BLOOM) – Holistic healing coach Carmen Rojas, a practitioner skilled in the arts of Hypnotherapy, EFT (Emotional Freedom Techniques), and Mindset & Wellness joined Gayle Guyardo the host of the ...

Stress is part of life and there’s no way to avoid it. But we need to keep it at a minimal otherwise, it may cause serious health problems. One way you can minimise stress is using emotional freedom ...

If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — The Emotional Freedom ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...