CLARENCE, N.Y. — Most kids are now settling into the new school year, but some might be having trouble adjusting emotionally. They might be anxious, nervous, or scared, and parents may often feel ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

RICHMOND, Va. -- Do you tend to bury your difficult emotions? Would you like to work through your emotions and move beyond those feelings? Life and meditation coach Ryan Haddon walks Jessica through a ...

Emotional Freedom Technique (EFT), also known as “tapping,” is a method that some individuals have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – ...

Proponents say that manually stimulating acupressure points can ease a variety of maladies. Credit...Vanessa Saba Supported by By Christina Caron It looks a little goofy. A self-help method called ...

Breathwork teacher and life coach Gwen Dittmar says breathwork for children, in particular, is a simple and powerful coping mechanism to help them regulate their body, breath, and mind during ...