Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

It's a super common question and, to be honest, there's no single answer! And that's exactly the point. Claiming that one exercise is universally "the hardest" is like saying which food is the most ...

So, we decided to ask how women in their 40s can find a balance when it comes to working out after a break.

To pass the test in less time, Garner recommends working your way up to the L-sit with a series of progressively harder core exercises. The L-sit is one of the greatest tests of overall core strength ...