Therapy and mental health wellness work best when they are treated as a daily routine, not a weekly appointment, writes Joan ...

As a psychiatrist practicing for over 20 years, I am fascinated by the relationship between what’s inside our head and the world around us. In The Beauty Prescription, we discuss the Beauty Brain Loop ...

If, in a social setting, you bring up a nugget of wisdom you learned from your therapist, you’re more likely to hear a chorus of affirming responses and other pro-sourced advice tidbits from friends ...

In the summer of 2024, I attended a weeklong writing workshop at Endicott College. I listened as author Melanie Brooks, known for her exceptional books Writing Hard Stories and A Hard Silence, paused ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish writes about actionable ways to live well. This article is more than 3 years old. Unlike the pop culture-perpetrated ...

Group therapy is a form of psychotherapy that involves one or more mental health practitioners who deliver psychotherapy to several individuals in each session. Group therapy can reduce wait times and ...