Maybe you’re picturing yourself on a couch while a distant therapist scribbles ... It’s what you do between sessions with the content from those sessions that helps you reach your goals. Therapy is a ...

Therapy isn't just for mental illness. Experts explain why it's not intimidating, how your first session actually feels, and ...

(CNN) — Therapy often gets a bad rap. In old movies, it’s often depicted with a patient lying on a couch, talking to a stony-faced, note-taking analyst who never speaks. Critics sometimes derisively ...

Have you ever sunk into the couch at your therapist's office, given a report of the week, and scheduled for next week without a sense of knowing where you are going in therapy or how well you are ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

“‘Chatty’ said you would say that,” my patient told me, smiling playfully. He’d been consulting a chatbot on his days off from treatment, and apparently it h ad anticipated my advice. “Did he?” I ...

Unlike the pop culture-perpetrated myth, there's more to therapy than just lying down on a couch and talking about your feelings. Therapy is a wonderful tool for healing and self-development. But when ...

According to Boykin, finding a good therapist is kind of like dating. Just because it didn’t work once doesn’t mean relationships generally aren’t for you. Rather, “this person simply isn’t a good fit ...

Here are the most common reasons why therapy doesn’t work for some people—and how you can set yourself up for a better one ...