Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

With spring on the horizon, the prospect of wearing short shorts and itty-bitty dresses might be causing you a little anxiety. If you’re eager to get your gams in tip-top shape, try these exercises ...

Regular lunges and squats can get boring — fast! If you're looking for a couple of different, yet simple moves to target your legs, check these out. These two lower body burners activate the glutes, ...

Chris Powell has a few easy steps to get you on track for thinner thighs.March 1, 2019 © 2025 NBCUniversal Media, LLC ...

Your legs have some of the largest and strongest muscles in your body. The top of your legs — more commonly known as your thighs — are home to the quadriceps femoris, which includes the rectus femoris ...

At last, good news for anyone who ever despaired of fitting into skinny jeans: Thin thighs might actually kill you. Or at least put a strain on your heart. That’s the word from Danish researchers who ...