Turns out the hottest fat-blasting workout for men was actually created by a woman. (Take that, Adam.) Assume a pushup position but with your weight on your forearms instead of your hands. Brace your ...

With spring on the horizon, the prospect of wearing short shorts and itty-bitty dresses might be causing you a little anxiety. If you’re eager to get your gams in tip-top shape, try these exercises ...

Regular lunges and squats can get boring — fast! If you're looking for a couple of different, yet simple moves to target your legs, check these out. These two lower body burners activate the glutes, ...

Ready to tone and tighten those inner thighs? Often times, we focus on the bigger leg and glute muscles, but for a well-rounded bottom and tight legs, we need to target the smaller muscle groups, too!