Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

With spring on the horizon, the prospect of wearing short shorts and itty-bitty dresses might be causing you a little anxiety. If you’re eager to get your gams in tip-top shape, try these exercises ...

Regular lunges and squats can get boring — fast! If you're looking for a couple of different, yet simple moves to target your legs, check these out. These two lower body burners activate the glutes, ...

Your legs have some of the largest and strongest muscles in your body. The top of your legs — more commonly known as your thighs — are home to the quadriceps femoris, which includes the rectus femoris ...

Reach your sit bones toward the ceiling and begin to straighten your legs. Keep a slight bend in your knees at first. Push the tops of your thighs back so your body looks like an inverted V. Slowly ...