At any given moment, there’s a good chance you’re responding to texts, checking emails, and starting a work project all at the same time. Moments later, you might also wonder, “Why am I so distracted?

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. High achievers at work often attribute their success to ...

Between checking emails, responding to Slack messages, flitting between 20 different tabs (spreadsheets, Google docs, you name it) and occasionally being distracted by notifications flashing up on my ...