Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

More of a surprise was the top tip Rory Knight, director of fitness at WithU, gave to help beginners improve their squat. Remove your footwear and perform the exercise barefoot “My game-changing tip ...

If you're on the hunt for a bodyweight (but brutal) leg day finisher, personal trainer Menno Henselmans suggests trying toe squats for the ultimate quad burnout. Henselmans is a personal trainer, ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Read why physical therapist are now debunking the myth that you shouldn't let your knees go far over your toes to protect the joint. physical therapist, run coach, and certified strength and ...