Paneer has been a staple in vegetarian diets for years, but tofu is becoming more popular. Which one is healthier? Let us break down their nutrition, benefits, and best uses. Paneer is a fresh cheese ...

Getting the perfect shape and size of paneer or tofu by cutting it with a knife can be tricky. Whoever invented the paneer/tofu slicer had me in mind. I like eating tofu and paneer but, until I got my ...

Like paneer, tofu is by nature squishy, which can send many first timers running in the opposite direction. I understand. But there are two things to help create a meatier, more toothsome experience: ...

Palak Paneer is a popular vegetarian Indian dish made of cubed paneer — a mild, milky cow’s milk or buffalo milk cheese — in a spiced spinach gravy. Paneer has a dense texture that goes beautifully ...

Vegetarians hitting the gym can achieve fitness goals with a balanced post-workout plate. Prioritizing protein from sources ...

Protein has become a buzzword, gym trainers swear by it, dietitians champion it, and every new snack claims to be ...

Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste ...

Ahead of the festive season, authorities seized 550 kg of adulterated paneer in Noida. A nationwide FSSAI probe revealed 83% of sampled paneer fails quality benchmarks, with 40% deemed hazardous due ...

If tofu is a blank canvas, that means you are the artist. Plant-based meat alternatives have been one of the buzziest food trends of the past 10 years, with grocery stores and fast food chains selling ...

Meera Sodha shares her chili tofu recipe from her new vegan and vegetarian cookbook, "East", and gives the personal story behind the recipe. Meera Sodha is a chef, cookbook author, and columnist for ...

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