Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You don’t have to be ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

You can start with easy poses like downward dog, warrior I, and child's pose if you are a beginner. Yoga unites your body, ...

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Yoga is what the world needs right now; the unparalleled benefits that it provides are what make it the ultimate guide for overall development. If you have been looking for yoga poses that are ...

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...

Yoga helps boost overall well-being in more ways than one International Yoga Day is an annual event which celebrates the ancient Indian practice globally. Every year on June 21, Yoga Day aims to raise ...