Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free Hours spent running, cycling and swimming will, unless you're careful, ...

DO IT: Sit on the floor and bring the soles of your feet together, knees down. If your knees are up in the air, move your feet out a little from your body and use your elbows to gently press down on ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

More than 2,000 competitors are signed up to take part in the Ironman triathlon on Sunday. The big event will stretch across three different counties in Green Country. The triathlon starts at Keystone ...

The 2006 ITU Triathlon World Cup Calendar is now available. There is an exciting calendar of 16 events currently scheduled stretching across the globe from Mazatlan to Mooloolaba and from Cancun to ...

When I turned 50, my daughter bought me a bicycle to help me start exercising. I had never worked out before, but I fell in love with cycling around my home in Long Island and heard that there was an ...

More than 2,000 competitors are signed up to take part in the Ironman triathlon on Sunday. The big event will stretch across three different counties in Green Country. The triathlon starts at Keystone ...