You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...

Fortunately, we have a solution. The dumbbell thoracic twist with chest press, or DTTWCP (were trying, okay?) gives your body plenty to think about. Youre squeezing a ball between your knees, holding ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Seated training strengthens your deep stabilizers, the ones responsible for keeping your midsection firm and your posture ...

Russian twists are a popular ab exercise for working the oblique muscles on the sides of the body. But common mistakes, like going too fast or using too much weight, can make the exercise less ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.