The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...

Aerobics icon Jane Fonda's VR workout on the Meta Quest fitness app Supernatural will get you sweating in virtual reality. If there’s anyone who can take side stepping, lunging, and punching to an ...

Incorporating the Fitball into your routine not only adds a fun twist but also increases the intensity and effectiveness of each move by introducing instability, forcing your stabilizing muscles to ...

BLOOM (TAMPA)- Working out can feel like a chore. From walking on a treadmill, to lifting heavy, staying motivated can be challenging when a routine becomes mundane. Maggie Rodriguez, guest host of ...

A new gym outfit is enough to boost workout motivation for many, and while that typically means new activewear, such as shorts or leggings, for Angela Roth, it means exercising in jeans. A 2020 ...

While holding a medicine ball, step on to the Bosu (either ball side down for advanced or ball side up for beginner). While standing, lower the medicine ball to the right foot while bending the knees.